10 Nutritionist-Approved Goodies to Snag on Your Next Supermarket Trip

Fun fact: Peanuts are as good for you as they are for the environment thanks to water-efficient growing practices that use a mere 5 gallons of H2O per ounce. Hampton Farms Peanuts earned our GH Nutritionist Approved Emblem for their fun flavors (dill pickle?! yum!), versatility, and nutritional profile. One serving packs loads of antioxidants, 7 grams protein, 4 grams fiber, and heart-healthy monounsaturated fats — a satiety trifecta which keeps you fuller, longer.

These hearty and simply delicious 100% whole grain crackers from Back to Nature are a snacking must-have. They boast a full flavor and crispness that pairs well with any topping or is delicious straight from the box. Made with three ingredients and free from hydrogenated oils or corn syrup, it's the perfect go-to cracker. It's also Non-GMO Project verified and completely plant-based.

This cross between an Enterprise and Honeycrisp apple took researchers at Washington State University 20 years to develop, and it was totally worth the wait. The Cosmic Crisp apple is large, juicy, and simply delicious. We love that it's slow to brown which makes it perfect for snacking, and its natural sweetness is delicious in baked goods. This pick is low-calorie yet nutrient-dense, packed with antioxidants and excellent fiber counts for a nourishing addition to just about any meal or snack.

The more veggies the merrier in our opinion, which is why we love Green Giant's lineup of plant-forward choices. These nutrient-packed frozen vegetables are simple (made with only one ingredient), easy t0 use, and quick to prepare. Swap these pre-prepped veggies for standard pasta and rice, and you'll slash up to 90% of the calories in traditional recipes. 

Experience all the delicious flavors of an everything bagel sans the salt with this new seasoning blend from DASH. Sprinkle it on hardboiled eggs or avocado toast for an instant flavor boost. DASH seasonings are a staple in the GH Nutrition Lab for adding quality flavor without sodium. Even if you aren't following a low-sodium diet, this choice is delectable and will easily become a pantry must-have in your household.

Your trail mix game just got upgraded with this pick from Wonderful Pistachios. We’re big fans of both their in-shell and no-shells pistachio snacks. In addition to the plain varieties, their new honey roasted option features the perfect combination of sweet and savory flavor notes. Pistachios are packed with essential amino acids, making them a phenomenal vegan protein source. A serving of this snack only has 90mg sodium and 2 grams of added sugar. 

ALDI offers high-quality, healthy items at budget-friendly prices that taste great too. We love products like this popcorn from their Good Housekeeping Nutritionist Approved Simply Nature line that is completely organic and made with wholesome, simple ingredients. This choice is 100% USDA Organic, non-GMO Project verified, and certified gluten-free.

McCann's Irish Steel Cut Oats provide a ton of fiber, vitamins, and minerals per serving — and get you a hot breakfast in minutes. They also come in convenient microwavable cups too. A diet rich in whole grains and other plant foods can reduce your risk of certain diseases, making oats a versatile choice for any meal. We find this choice very hearty and perfect for a filling breakfast option.