Diet & Nutrition

The Best Diets of 2021

It's not about foods you cut away — it's about what you reach for instead.

How to Eat Dessert Every Day and Still Be Healthy
When consumed in moderation, sugar isn't as bad for you as you may t…
10 Delicious Fruits for Diabetics
These low and medium glycemic options can be enjoyed with breakfast …
Everything to Know About the New Weight Watchers
Called Digital360, dieters on this program can access new kinds of w…
10 Nutritionist-Approved Snacks

Stock up on these smart picks.
Whether you're trying to drop a dress size or maintain your weight, we've got all the healthy eating tips you need. Check out our satisfying snack ideas, must-try superfoods, smart food swaps, and sneaky fat traps to avoid.
Jan 10, 2021
Here's the Healthiest Breakfast to Order from Starbucks’ ‘Meatless Monday’ Deal

It packs in 20g of protein — almost half of what you need in a day! 😱
Advertisement - Continue Reading Below
Jan 8, 2021
The Real Reason You Can't Lose Weight

It's not a lack of willpower. It's biology.

Jan 7, 2021
Is Sparkling Water Bad for You? Everything Experts Want You to Know

But there are some things to consider before you pop the bubbly (water!)
Jan 7, 2021
Jennifer Lopez Reveals Exactly What She Eats in a Day

She hasn't had caffeine in years, plus reaches for certain dietary staples daily.
Jan 4, 2021
Everything You Need to Know About the Mayo Clinic Diet

You won't need to cut out any food groups — and may lose up to 10 pounds in two weeks.

Dec 23, 2020
These Are the Healthiest Vegetables You Can Eat

If you're looking for a daily snack, look no further than these powerhouse veggies.

Dec 23, 2020
Cashews Can Boost Your Body In a Number of Ways

One incredible way? Helping to strengthen your immune system!
Dec 17, 2020
A 7-Day, 2000-Calorie Diet Meal Plan, Designed by a Registered Dietitian

We've made it super-easy — and super-delicious — for you to eat better.
Dec 16, 2020
A 7-Day, 1,800-Calorie Meal Plan

We've mapped out a week's worth of breakfasts, lunches, dinners, and snacks.
Advertisement - Continue Reading Below
Dec 15, 2020
The Best Benefits of Kombucha, According to Dietitians

It's all about the probiotics.

Dec 14, 2020
25+ Protein-Packed Breakfast Ideas for Any Day of the Week

Jumpstart the day with a grab-and-go option that clocks in at over 30g of protein.
Dec 14, 2020
What You Need to Know About the Carnivore Diet

It works just like it sounds — and it's a totally terrible idea.
Advertisement - Continue Reading Below
Dec 7, 2020
Everything You Should Know About the Green Mediterranean Diet

It may cut blood pressure and cholesterol faster — as well as your waistline.
Dec 2, 2020
The Ultimate Keto-Friendly Grocery Shopping List

Some foods can kick you off ketosis and derail your diet entirely.
Dec 2, 2020
What Is the Okinawa Diet? Here's Everything You Need to Know

Living longer may start with what's on your plate.