Diet & Nutrition
It's not about foods you cut away — it's about what you reach for instead.
It packs in 20g of protein — almost half of what you need in a day! 😱
But there are some things to consider before you pop the bubbly (water!)
She hasn't had caffeine in years, plus reaches for certain dietary staples daily.
You won't need to cut out any food groups — and may lose up to 10 pounds in two weeks.
If you're looking for a daily snack, look no further than these powerhouse veggies.
One incredible way? Helping to strengthen your immune system!
We've made it super-easy — and super-delicious — for you to eat better.
We've mapped out a week's worth of breakfasts, lunches, dinners, and snacks.
Jumpstart the day with a grab-and-go option that clocks in at over 30g of protein.
It works just like it sounds — and it's a totally terrible idea.
It may cut blood pressure and cholesterol faster — as well as your waistline.
Some foods can kick you off ketosis and derail your diet entirely.