Health

Your #1 spot for healthy meal ideas, fun workouts, and easy tips to feel your best.

The Best Essential Oils to (Safely) Add to Your Bath Routine

Pick the wrong bottle and you could end up irritating your skin.

Yes, It's Trendy Right Now — But What Exactly Is Self-Care?

First of all, it ain't selfish. Not one little bit.

Your Official Cold and Flu Survival Guide

Identifying your ailment and finding the right course of action can make all the difference.

What is GOLO and Will the Plan Help You Lose Weight?

Here's what experts have to say about if you'll actually shed pounds.

Here's What Happened When I Tried CBD to Ease My Anxiety

Could I puff my way to a calmer life?

A 7-Day, 1,200-Calorie Meal Plan

Follow this, and you'll slim down and still feel satisfied.

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Influencer Alexia Clark Undergoes Surgery to Repair Twisted Intestine: 'I Thought I Was Dying'

"This thing that happened to me can happen to anyone at any time."

How to Calculate Your Perfect Bedtime, According to Experts

Most people need 7 to 9 hours — but when should you actually head to bed?

Does Wearing 2 Face Masks Boost COVID-19 Protection?

Double masking adds an extra layer of filter. But is it necessary?

An Expert's Guide to the Best Diets of 2021

It's not about foods you cut away — it's about what you reach for instead.

These 30-Minute Workout Videos Bring the Gym to You

These free videos will help you get your sweat on wherever you happen to be.

How to Eat Dessert Every Day (And Still Be Healthy)

When consumed in moderation, sugar isn't as bad for you as you may think. But the keyword is moderation.

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10 Fruits That Are Good to Eat if You Have Diabetes

These low and medium glycemic options can be enjoyed with breakfast or as a snack.

12 Tips to Optimize Muscle Recovery, According to Fitness Experts

These post-workout strategies will relieve your soreness in no time.

The Ultimate Guide to At-Home Fitness

You gym, your rules!

How to Stop Glasses From Fogging When Wearing a Face Mask

Finally!

Everything You Need to Know About Weight Watchers' Newest Plans

Called Digital360, dieters on this program can access new kinds of workshops — all via their phones.

The Best Face Masks for People Wearing Glasses

Finally! 👓

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10 Nutritionist-Approved Snacks to Snag on Your Next Supermarket Trip

Stock up on these smart picks.

How Experts Say You Can Ease COVID-19 Symptoms at Home

These medications, foods, and tools could make you more comfortable while you're sick.

Here's the Healthiest Breakfast to Order from Starbucks’ ‘Meatless Monday’ Deal

It packs in 20g of protein — almost half of what you need in a day! 😱